Why Choose Cash Pay Therapy?

Choosing cash pay therapy allows for a more personalized, flexible, and private experience. Rather than working within the limitations of insurance—such as session caps, required diagnoses, or restrictions on treatment—we’re able to focus fully on what you need and move at a pace that feels right for you.

It also creates a space where your therapy remains truly your own. Without the need to share personal information with insurance companies, we can prioritize your confidentiality and your process, without outside interference.

My rate for individual and couples therapy is $120 for a 50-minute session. I’m also happy to have a conversation about what feels sustainable for you, and offer reduced-rate options when available.

Frequently Asked Questions

What is therapy?
Therapy is a collaborative, relational process where we explore your inner world and how it shapes your experiences, relationships, and patterns. It’s not about quick fixes, but about creating space to understand and process what you’re feeling—so you can move through life with more clarity, connection, and self-trust.

What is therapy not?
Therapy isn’t about pushing emotions away or being told what to do. Instead, it’s a space to gently turn toward your experiences with curiosity and compassion, allowing deeper understanding and meaningful, lasting change to unfold.

Why do you offer cash pay therapy instead of accepting insurance?
Working outside of insurance allows me to provide care that is more individualized, flexible, and aligned with your needs. It also protects your privacy, so the work we do together remains fully yours.

How do I know if therapy is right for me?
Therapy can be helpful if you’re feeling overwhelmed, stuck, or disconnected—from yourself, your relationships, or your sense of direction. If you’re wanting to understand your patterns more deeply and feel more at ease within yourself, therapy can offer a supportive place to begin.

Do you offer a sliding scale or payment options?
I understand that cost can be a barrier, and I’m open to discussing options when possible. Reduced-rate spots are limited, but I’m happy to talk through what might feel manageable for you.

What types of therapy do you offer?
I offer individual and couples therapy with a focus on emotional processing, attachment, and relational healing. My work integrates approaches like Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Intimacy From the Inside Out (IFIO) to support deeper connection—with yourself and with others.

How long are sessions, and what is the cost?
Sessions are 50 minutes, and the rate is $120 for both individual and couples therapy.